{"product_id":"redcon1-canteen-30-servings","title":"Redcon1 Canteen 30 Servings","description":"\u003ch2\u003eIron Hammer Recommendation\u003c\/h2\u003e\n\u003cp\u003eHydration is more than just drinking water. When you're training hard, sweating heavily, or pushing through long days, your body loses essential electrolytes and nutrients that need replacing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRedcon1 Canteen\u003c\/strong\u003e is a comprehensive hydration and performance formula designed to support fluid balance, endurance, recovery, and daily performance. Combining electrolytes, vitamins, minerals, coconut water powder and performance-supporting ingredients, Canteen helps keep you hydrated, refreshed and ready to perform.\u003c\/p\u003e\n\u003cp\u003eWhether you're lifting weights, playing sport, working long shifts or simply looking to improve your daily hydration, Canteen delivers more than a standard sports drink.\u003c\/p\u003e\n\u003ch3\u003eWhy it earns shelf space\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced hydration and electrolyte support\u003c\/li\u003e\n\u003cli\u003eContains Vitamin C, B Vitamins, Zinc and Magnesium\u003c\/li\u003e\n\u003cli\u003eIncludes Coconut Water Powder for natural electrolyte support\u003c\/li\u003e\n\u003cli\u003eTaurine helps support performance and endurance\u003c\/li\u003e\n\u003cli\u003eLow calorie formula with only 20 calories per serving\u003c\/li\u003e\n\u003cli\u003eGreat for training, recovery and everyday hydration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGym-goers and strength athletes\u003c\/li\u003e\n\u003cli\u003eEndurance training\u003c\/li\u003e\n\u003cli\u003eTeam sports\u003c\/li\u003e\n\u003cli\u003eActive lifestyles\u003c\/li\u003e\n\u003cli\u003eRecovery after intense exercise\u003c\/li\u003e\n\u003cli\u003eDaily hydration support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIron Hammer Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003ePerformance starts with hydration. Redcon1 Canteen helps replenish key electrolytes, vitamins and minerals so you can stay focused, energised and ready for whatever the day throws at you.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serving (1 Scoop)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e90mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.7mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate\u003c\/td\u003e\n\u003ctd\u003e400mcg DFE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e2.4mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e30mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid\u003c\/td\u003e\n\u003ctd\u003e5mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e40mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e5.5mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDextrose (4000mg)\u003c\/strong\u003e – Provides fast-acting carbohydrates to support hydration and energy replenishment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurine (1000mg)\u003c\/strong\u003e – Commonly used in sports nutrition formulas to support training performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut Water Powder (500mg)\u003c\/strong\u003e – Natural source of electrolytes to support hydration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHyaluronic Acid (100mg)\u003c\/strong\u003e – Included as part of the comprehensive hydration formula.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin \u0026amp; Mineral Complex\u003c\/strong\u003e – Vitamin C, B Vitamins, Zinc and Magnesium to support normal energy metabolism and overall well being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAllergen Information\u003c\/h3\u003e\n\u003cp\u003eContains \u003cstrong\u003eCoconut (Tree Nut)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with cold water and consume throughout the day, during training, or after exercise to support hydration and recovery.\u003c\/p\u003e","brand":"Redcon1","offers":[{"title":"Prime Time Punch","offer_id":54135704420693,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/4323\/7973\/files\/Redcon1-Canteen-Hydration-x-Deion-Sanders-Prime-Time-Punch-30-Servings.webp?v=1781455257","url":"https:\/\/www.forgedfromwithin.co.uk\/products\/redcon1-canteen-30-servings","provider":"Iron \u0026 Stone","version":"1.0","type":"link"}