{"title":"Pre-Workout","description":"\u003cp\u003eUnlock maximum intensity with the Iron Hammer Pre Workout Collection. Explore premium pre workout supplements designed to increase energy, focus, endurance, and training performance. Featuring industry-leading formulas from trusted sports nutrition brands, our range includes stimulant and high-performance pre workouts built to help you push harder, train longer, and stay locked in from your first set to your last. Whether you're chasing a new personal best, breaking through plateaus, or bringing unmatched intensity to every session, find the fuel to perform at your peak.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"per4m-pre-workout-stim-570g","title":"PER4M PRE Workout Stim 570g","description":"\u003ch3\u003ePER4M PRE Stim — Loaded for the Session That Counts.\u003c\/h3\u003e\u003cp\u003eThis isn't a pre-workout for the faint-hearted. PER4M PRE Stim is built for athletes who train with intent — those who need energy that lasts, focus that locks in, and a formula that doesn't pull its punches. 570g of high-stimulant performance, engineered to hit before you do.\u003c\/p\u003e\u003ch4\u003eBenefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eHigh-stimulant formula for sustained energy without the crash\u003c\/li\u003e\n\u003cli\u003eSupports mental focus and drive throughout your session\u003c\/li\u003e\n\u003cli\u003ePromotes blood flow and muscle pump for performance and feel\u003c\/li\u003e\n\u003cli\u003eGummy Worms — bold flavour that makes pre-workout something to look forward to\u003c\/li\u003e\n\u003cli\u003e570g tub — built for consistent, long-term use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eBest For\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eExperienced gym-goers and strength athletes who train hard\u003c\/li\u003e\n\u003cli\u003eEarly morning or late evening sessions when energy is low\u003c\/li\u003e\n\u003cli\u003eThose who've outgrown underdosed pre-workouts\u003c\/li\u003e\n\u003cli\u003eAnyone who wants focus and energy dialled in before they touch the bar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eIron \u0026amp; Stone Note\u003c\/h4\u003e\u003cp\u003ePRE Stim earns its place on the shelf. It's not for beginners and it's not for those who train casually — it's for the sessions where you need everything working. Gummy Worms is the flavour that makes it easy to stay consistent. Assess your tolerance and train accordingly.\u003c\/p\u003e","brand":"PER4M","offers":[{"title":"Gummy Worms","offer_id":54126831829333,"sku":"PER4M-PRE-STIM-570G-GUMMY-WORMS-1","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Orange Mango","offer_id":54126831862101,"sku":"PER4M-PRE-STIM-570G-GUMMY-WORMS-2","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/4323\/7973\/files\/per4m-gummy-worms-pre-workout.webp?v=1781298591"},{"product_id":"strom-sports-vascumax-pro-470g","title":"Strom Sports VascuMAX PRO 470g","description":"\u003ch3\u003eStrom Sports VascuMAX PRO — The Pump Formula That Performs.\u003c\/h3\u003e\n\u003cp\u003eVascuMAX PRO is built for athletes who want maximum blood flow, skin-splitting pumps, and sustained performance — without the stimulants. Strom Sports have engineered a formula that works with your physiology, not against it. Stack it with your stimulant pre-workout or run it solo on recovery days. Either way, it delivers.\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced vasodilation support for enhanced muscle pump and blood flow\u003c\/li\u003e\n\u003cli\u003eStimulant-free — stack freely with any pre-workout or use standalone\u003c\/li\u003e\n\u003cli\u003eSupports endurance and sustained output through longer sessions\u003c\/li\u003e\n\u003cli\u003eAvailable in bold flavours that make daily dosing easy\u003c\/li\u003e\n\u003cli\u003e470g tub for consistent performance use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBest For\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes who train twice daily or want to avoid stimulant overload\u003c\/li\u003e\n\u003cli\u003eThose chasing maximum pump and muscle fullness during training\u003c\/li\u003e\n\u003cli\u003eStacking with a high-stim pre-workout for a complete performance stack\u003c\/li\u003e\n\u003cli\u003eEvening sessions where stimulants would affect sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIron \u0026amp; Stone Note\u003c\/h4\u003e\n\u003cp\u003eVascuMAX PRO is the kind of product that serious athletes keep coming back to. The pump is real, the formula is clean, and Strom Sports have earned their reputation for a reason. 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B12 Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eABE Ultimate Pre-Workout\u003c\/strong\u003e is Europe's best selling pre-workout delivers a unique blend of the most researched ergogenic aids and performance ingredients to fuel your physical performance, reduce tiredness \u0026amp; fatigue* and to enhance focus throughout your training session. Creatine Mono-hydrate may increase physical performance in successive bursts of short term, high intensity exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBreathe Easy™\u003c\/strong\u003e formula is added to increase oxygen intake during exercise (Available in Candy Ice Blast Flavor)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSlush Puppie® Red \u0026amp; Blue Mix\u003c\/strong\u003e\u003cbr\u003eCitrulline Malate (2:1), Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavouring, Acidity Regulator (Sodium Carbonates), Taurine, Choline Bitartrate (as VitaCholine™), Caffeine Anhydrous, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweetener (Sucralose), Colours (Beetroot Red, Brilliant Blue FCF), Niacin (Niacinamide), Vitamin B12 (Cyanocobalamin).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSour Gummy Bear\u003c\/strong\u003e\u003cbr\u003eCitrulline Malate (2:1), Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavouring, Acidity Regulator (Sodium Bicarbonate), Taurine, Caffeine Anhydrous, Choline Bitartrate (as VitaCholine™), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweetener (Sucralose), Colour (Beetroot Red), Niacin (Niacinamide), Vitamin B12 (Cyanocobalamin).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Slush Puppie","offer_id":54135617388885,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Sour Gummy Bear","offer_id":54135617421653,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/4323\/7973\/files\/ABEUltimatePre-Workout375g-Slushpuppie_jpeg.webp?v=1781453640"},{"product_id":"abe-pump-zero-stim-500g","title":"ABE Pump Zero Stim 500g","description":"\u003ch2\u003eIron Hammer Recommendation\u003c\/h2\u003e\n\u003cp\u003eNot every workout needs caffeine. Sometimes you want maximum performance, maximum focus and skin-splitting pumps without turning your nervous system up to eleven.\u003c\/p\u003e\n\u003cp\u003eApplied Nutrition ABE Pump Zero Stim is a stimulant-free pre-workout designed to enhance blood flow, muscle pumps and training performance without caffeine. Whether you're training late in the evening, cycling off stimulants, or stacking it alongside your favorite energy source, ABE Pump delivers the ingredients serious lifters rely on to maximize every session.\u003c\/p\u003e\n\u003cp\u003eThe advanced formula combines pump-enhancing compounds, hydration support and performance-focused ingredients to help you push harder, stay locked in and leave the gym knowing you emptied the tank.\u003c\/p\u003e\n\u003ch3\u003eWhy it earns shelf space\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStimulant-free formula with zero caffeine\u003c\/li\u003e\n\u003cli\u003eDesigned to support muscle pumps and blood flow\u003c\/li\u003e\n\u003cli\u003eIdeal for evening training sessions\u003c\/li\u003e\n\u003cli\u003eGreat for stimulant-sensitive athletes\u003c\/li\u003e\n\u003cli\u003eCan be stacked with coffee, energy drinks or other pre-workouts\u003c\/li\u003e\n\u003cli\u003eTrusted Applied Nutrition quality and manufacturing standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLate-night gym sessions\u003c\/li\u003e\n\u003cli\u003eStrength and hypertrophy training\u003c\/li\u003e\n\u003cli\u003eAthletes reducing caffeine intake\u003c\/li\u003e\n\u003cli\u003ePump-focused workouts\u003c\/li\u003e\n\u003cli\u003eAnyone wanting performance support without the crash\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIron Hammer Note\u003c\/h3\u003e\n\u003cp\u003eBig pumps. Clear focus. Zero jitters. ABE Pump Zero Stim is for athletes who want the performance benefits of a pre-workout without relying on caffeine to get the job done.\u003c\/p\u003e\n\u003cp\u003eAvailable in multiple flavors.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSlush Puppie® Red \u0026amp; Blue Mix\u003c\/strong\u003e\u003cbr\u003eCitrulline Malate 2:1, Beta Alanine, Creatine Monohydrate, Taurine, Arginine Silicate Inositol (as Nitrosigine®), Flavouring, Acid (Citric Acid), Sodium Carbonates, Choline Bitartrate (as VitaCholine™), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Himalayan Pink Salt, FitNox™ (Moringa Oleifera Extract, Punica Granatum Extract, Kaempferia Parviflora Extract), Colours (Beetroot Red, Brilliant Blue FCF), Sweetener (Sucralose), Niacin (Niacinamide), AstraGin® (Astragalus Membranaceus Root Extract \u0026amp; Notoginseng Root Extract), Vitamin B12.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlue Razz\u003c\/strong\u003e\u003cbr\u003eCitrulline Malate 2:1, Beta Alanine, Creatine Monohydrate, Taurine, Arginine Silicate Inositol (as Nitrosigine®), Flavouring, Acid (Citric Acid), Sodium Bicarbonate, Choline Bitartrate (as VitaCholineTM), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Himalayan Pink Salt, FitNoxTM (Moringa Oleifera Extract, Punica Granatum Extract, Kaempferia Parviflora Extract), Sweetener (Sucralose), Niacinamide, AstraGin® (Astragalus Membranaceus Root Extract \u0026amp; Panax Notoginseng Root Extract), Colour (Brilliant Blue FCF (E133), Vitamin B12.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Slush Puppie","offer_id":54135650582869,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":false},{"title":"Blue Razz","offer_id":54135650615637,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/4323\/7973\/files\/ABE_Pump_Non_Stim_500g_-_Blue_Raspberry.webp?v=1781453986"},{"product_id":"redcon1-total-war-30-servings","title":"Redcon1 Total War 30 Servings","description":"\u003ch2\u003eIron Hammer Recommendation\u003c\/h2\u003e\n\u003cp\u003eWhen the mission is simple.... show up, switch on and attack the session and \u003cstrong\u003eRedcon1 Total War\u003c\/strong\u003e is built for the job.\u003c\/p\u003e\n\u003cp\u003eTotal War has earned its reputation as one of the most recognized pre workouts in the industry, delivering powerful energy, focus and training intensity for athletes who demand more from every workout. Whether you're chasing a new PB, pushing through a brutal leg day or grinding through an early morning session, Total War is designed to help you bring maximum effort from the first set to the last.\u003c\/p\u003e\n\u003cp\u003eThe formula combines performance-focused ingredients with intense energy support to help drive focus, motivation and workout performance when it matters most.\u003c\/p\u003e\n\u003ch3\u003eWhy it earns shelf space\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-performance pre-workout formula\u003c\/li\u003e\n\u003cli\u003eSupports energy, focus and training intensity\u003c\/li\u003e\n\u003cli\u003eDesigned for strength training, bodybuilding and performance sports\u003c\/li\u003e\n\u003cli\u003eTrusted by athletes worldwide\u003c\/li\u003e\n\u003cli\u003eGreat for early morning or high-intensity training sessions\u003c\/li\u003e\n\u003cli\u003eAvailable in a range of popular flavors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight training\u003c\/li\u003e\n\u003cli\u003eStrength athletes\u003c\/li\u003e\n\u003cli\u003eBodybuilders\u003c\/li\u003e\n\u003cli\u003eHigh-intensity gym sessions\u003c\/li\u003e\n\u003cli\u003eAnyone looking to maximize training performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIron Hammer Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eSome days motivation gets you to the gym. Total War helps you declare war on the workout once you're there.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eTake before training as directed on the product label. Start with a lower serving size to assess tolerance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBased on Blue Raspberry flavor\u003c\/p\u003e\n\u003cdiv class=\"pg-g pg-g2\" role=\"grid\"\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"rownheader\"\u003eCitrulline Malate\u003cspan class=\"ari-hn\"\u003e2;1 Ratio of L-Citrulline and Malic Acid\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv role=\"cell\"\u003e6 g\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"rownheader\"\u003eBeta Alanine\u003c\/div\u003e\n\u003cdiv role=\"cell\"\u003e3.2 g\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"rownheader\"\u003eBeet (Root) Extract\u003c\/div\u003e\n\u003cdiv role=\"cell\"\u003e1 g\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"rownheader\"\u003eTaurine\u003c\/div\u003e\n\u003cdiv role=\"cell\"\u003e1 g\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"rownheader\"\u003eCaffeine Anhydrous\u003c\/div\u003e\n\u003cdiv role=\"cell\"\u003e250 mg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"rownheader\"\u003eJuniper (Juniperus Communis) (Berry) Extract\u003c\/div\u003e\n\u003cdiv role=\"cell\"\u003e150 mg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"rownheader\"\u003eDi-Caffeine Malate\u003cspan class=\"ari-hn\"\u003eProviding 70 mg Caffeine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv role=\"cell\"\u003e100 mg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"rownheader\"\u003eTheobromine\u003c\/div\u003e\n\u003cdiv role=\"cell\"\u003e50 mg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"rownheader\"\u003eNaringin (Citrus Grandis) (Fruit) Extract\u003c\/div\u003e\n\u003cdiv role=\"cell\"\u003e25 mg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"rownheader\"\u003eBioPerine\u003cspan class=\"ari-hn\"\u003eBlack Pepper Fruit Extract\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv role=\"cell\"\u003e10 mg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Redcon1","offers":[{"title":"Sour Gummy Bear","offer_id":54135687643477,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Lemonade","offer_id":54135687676245,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/4323\/7973\/files\/TW_SOURGUMMYBEARS_30SERV_FLV-2023.webp?v=1781454922"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/4323\/7973\/collections\/ChatGPT_Image_Jun_11_2026_07_28_32_PM.png?v=1781202571","url":"https:\/\/www.forgedfromwithin.co.uk\/collections\/pre-workout.oembed","provider":"Iron \u0026 Stone","version":"1.0","type":"link"}