{"title":"Hydration \u0026 Electrolytes","description":"\u003cp\u003eStay fuelled, focused, and ready for every session with the Iron Hammer Hydration \u0026amp; Electrolytes Collection. Discover premium hydration powders, electrolyte blends, recovery drinks, and performance-focused formulas designed to help replenish essential minerals lost through training. Whether you're pushing through intense workouts, endurance events, or long days on the move, proper hydration supports performance, recovery, endurance, and overall wellbeing. Explore trusted hydration supplements built to keep you performing at your best.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"per4m-eaa-xtra-420g","title":"PER4M EAA Xtra 420g","description":"\u003ch3\u003ePER4M EAA Xtra — Built for the Work That Counts\u003c\/h3\u003e\u003cp\u003eNot every supplement earns shelf space. EAA Xtra does. Formulated with a full spectrum of essential amino acids, this is the intra and post-workout staple for athletes who train hard and recover harder. Whether you're deep into a strength session or pushing through conditioning work, EAA Xtra keeps your muscles fuelled, your hydration dialled, and your recovery on track.\u003c\/p\u003e\u003ch4\u003eBenefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFull-spectrum EAA profile to support muscle protein synthesis\u003c\/li\u003e\n\u003cli\u003eElectrolyte support for sustained hydration during training\u003c\/li\u003e\n\u003cli\u003eAids recovery by replenishing amino acids depleted during exercise\u003c\/li\u003e\n\u003cli\u003eLight, mixable formula — no clumping, no heaviness\u003c\/li\u003e\n\u003cli\u003eTropical Pineapple: clean, refreshing flavour that doesn't overpower\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eBest For\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eStrength athletes and gym-goers training 4+ days per week\u003c\/li\u003e\n\u003cli\u003eAnyone looking to support muscle retention during a cut\u003c\/li\u003e\n\u003cli\u003eIntra-workout hydration without the sugar load\u003c\/li\u003e\n\u003cli\u003ePost-workout recovery stacked with your existing protein protocol\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eIron \u0026amp; Stone Note\u003c\/h4\u003e\u003cp\u003eWe stock EAA Xtra because it does exactly what it says — no filler, no fluff. If you're serious about recovery and you're not covering your amino acids, this is the gap in your stack. Tropical Pineapple is the flavour we'd reach for on a long training day.\u003c\/p\u003e","brand":"PER4M","offers":[{"title":"Tropical Pineapple","offer_id":54126744666453,"sku":"PER4M-EAA-XTRA-TROPICAL-PINEAPPLE-1","price":29.99,"currency_code":"GBP","in_stock":false},{"title":"Blue Raspberry","offer_id":54126744699221,"sku":"PER4M-EAA-XTRA-TROPICAL-PINEAPPLE-2","price":29.99,"currency_code":"GBP","in_stock":false},{"title":"Mango Margarita","offer_id":54126744731989,"sku":"PER4M-EAA-XTRA-TROPICAL-PINEAPPLE-3","price":29.99,"currency_code":"GBP","in_stock":false},{"title":"Strawberry Lime Twist","offer_id":54126744764757,"sku":"PER4M-EAA-XTRA-TROPICAL-PINEAPPLE-4","price":29.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/4323\/7973\/files\/per4m-tropical-pineapple-eaa-xtra.webp?v=1781295932"},{"product_id":"strom-sports-hydramax-420g","title":"Strom Sports HydraMAX 420g","description":"\u003ch3\u003eStrom Sports HydraMAX — Hydration Built for Performance.\u003c\/h3\u003e\n\u003cp\u003eMost hydration products are glorified squash. HydraMAX is not. Strom Sports engineered this formula for athletes who understand that hydration is a performance variable — not an afterthought. With a precise electrolyte matrix and EAA support, HydraMAX keeps you dialled in from warm-up to cool-down, session after session.\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced electrolyte profile to maintain hydration under training stress\u003c\/li\u003e\n\u003cli\u003eEAA support for muscle preservation and intra-workout recovery\u003c\/li\u003e\n\u003cli\u003eHelps maintain performance and focus during prolonged sessions\u003c\/li\u003e\n\u003cli\u003eLime Citrus — clean, sharp flavour that refreshes without overwhelming\u003c\/li\u003e\n\u003cli\u003e420g tub for sustained daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBest For\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes training in high-intensity or high-volume blocks\u003c\/li\u003e\n\u003cli\u003eThose prone to cramping or fatigue mid-session\u003c\/li\u003e\n\u003cli\u003eIntra-workout use alongside your existing protein and pre-workout stack\u003c\/li\u003e\n\u003cli\u003eAnyone serious about recovery starting from within the session\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIron \u0026amp; Stone Note\u003c\/h4\u003e\n\u003cp\u003eHydraMAX is one of those products that quietly does a lot. You won't always notice it working — but you'll notice when you're not using it. Strom Sports have built something genuinely functional here, and Lime Citrus makes it easy to sip through any session.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003cstrong\u003eHYDRAMAX - PROFESSIONAL GRADE OSMOLYTE FORMULA\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eper serving (1︎2︎g)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eTAURINE 5︎0︎0︎0︎mg\u003c\/div\u003e\n\u003cdiv\u003eCRANBERRY EXTRACT 2︎0︎0︎0︎mg\u003c\/div\u003e\n\u003cdiv\u003eCOCONUT WATER 2︎0︎0︎0︎mg\u003c\/div\u003e\n\u003cdiv\u003eASCORBIC ACID 5︎0︎0︎mg\u003c\/div\u003e\n\u003cdiv\u003eDANDILION 2︎0︎0︎mg\u003c\/div\u003e","brand":"Strom Sports","offers":[{"title":"Lime Citrus","offer_id":54126904672597,"sku":"SS-HYDRAMAX-420G-LIME-CITRUS-1","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Acai Berry","offer_id":54126904705365,"sku":"SS-HYDRAMAX-420G-LIME-CITRUS-2","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Cherry","offer_id":54126904738133,"sku":"SS-HYDRAMAX-420G-LIME-CITRUS-3","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/4323\/7973\/files\/strom-hydramax-lime-citrus-35-servings.webp?v=1781299616"},{"product_id":"redcon1-canteen-30-servings","title":"Redcon1 Canteen 30 Servings","description":"\u003ch2\u003eIron Hammer Recommendation\u003c\/h2\u003e\n\u003cp\u003eHydration is more than just drinking water. When you're training hard, sweating heavily, or pushing through long days, your body loses essential electrolytes and nutrients that need replacing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRedcon1 Canteen\u003c\/strong\u003e is a comprehensive hydration and performance formula designed to support fluid balance, endurance, recovery, and daily performance. Combining electrolytes, vitamins, minerals, coconut water powder and performance-supporting ingredients, Canteen helps keep you hydrated, refreshed and ready to perform.\u003c\/p\u003e\n\u003cp\u003eWhether you're lifting weights, playing sport, working long shifts or simply looking to improve your daily hydration, Canteen delivers more than a standard sports drink.\u003c\/p\u003e\n\u003ch3\u003eWhy it earns shelf space\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced hydration and electrolyte support\u003c\/li\u003e\n\u003cli\u003eContains Vitamin C, B Vitamins, Zinc and Magnesium\u003c\/li\u003e\n\u003cli\u003eIncludes Coconut Water Powder for natural electrolyte support\u003c\/li\u003e\n\u003cli\u003eTaurine helps support performance and endurance\u003c\/li\u003e\n\u003cli\u003eLow calorie formula with only 20 calories per serving\u003c\/li\u003e\n\u003cli\u003eGreat for training, recovery and everyday hydration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGym-goers and strength athletes\u003c\/li\u003e\n\u003cli\u003eEndurance training\u003c\/li\u003e\n\u003cli\u003eTeam sports\u003c\/li\u003e\n\u003cli\u003eActive lifestyles\u003c\/li\u003e\n\u003cli\u003eRecovery after intense exercise\u003c\/li\u003e\n\u003cli\u003eDaily hydration support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIron Hammer Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003ePerformance starts with hydration. 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Whether you're training hard in the gym, pushing through a demanding cardio session or simply looking to improve your daily fluid intake, this formula delivers the building blocks your body cannot produce on its own.\u003c\/p\u003e\n\u003cp\u003eFeaturing a complete Essential Amino Acid profile alongside key electrolytes including sodium, magnesium and potassium, TBJP EAA + Hydration is designed to support athletes who take recovery and performance seriously.\u003c\/p\u003e\n\u003cp\u003eThe refreshing \u003cstrong\u003eSour Watermelon\u003c\/strong\u003e flavor delivers a sweet and tangy taste profile that's easy to sip during training, helping you stay hydrated and focused from the first set to the last.\u003c\/p\u003e\n\u003ch3\u003eWhy it earns shelf space\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Essential Amino Acid blend\u003c\/li\u003e\n\u003cli\u003eContains all nine essential amino acids\u003c\/li\u003e\n\u003cli\u003eAdded electrolytes for hydration support\u003c\/li\u003e\n\u003cli\u003eIdeal during training or throughout the day\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\n\u003cli\u003eRefreshing Sour Watermelon flavour\u003c\/li\u003e\n\u003cli\u003eTrusted Trained By JP quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntra-workout hydration\u003c\/li\u003e\n\u003cli\u003eStrength and bodybuilding training\u003c\/li\u003e\n\u003cli\u003eRecovery support\u003c\/li\u003e\n\u003cli\u003eEndurance sessions\u003c\/li\u003e\n\u003cli\u003eActive lifestyles\u003c\/li\u003e\n\u003cli\u003eDaily hydration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential Amino Acid Blend\u003c\/strong\u003e – Leucine, Isoleucine, Valine, Lysine, Threonine, Phenylalanine, Methionine, Histidine, Tryptophan\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSodium Bicarbonate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMagnesium Oxide\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePotassium Chloride\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eEssential Amino Acid Blend (Leucine, Isoleucine, Valine, Lysine, Threonine, Phenylalanine, Methionine, Histidine, Tryptophan), Acidity Regulator (Citric Acid), Sodium Bicarbonate, Flavouring, Magnesium Oxide, Potassium Chloride, Sweetener (Sucralose), Salt, Colouring (E133).\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✔ Suitable for Vegetarians\u003c\/li\u003e\n\u003cli\u003e✔ Suitable for Vegans\u003c\/li\u003e\n\u003cli\u003e⚠ Gluten Free: Not Certified\u003c\/li\u003e\n\u003cli\u003e⚠ Halal: Not Certified\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAllergy Advice\u003c\/h3\u003e\n\u003cp\u003eProduced in a facility that handles milk, egg, soy and gluten. 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